| Mexican Layered Dip |
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1 pound ground turkey or chicken breast
1 package(1 1/2 oz) dry taco seasoning
1/2 cup water
1 can (16 oz) fat free refried beans
1 can (4 oz) chopped green chilies
1 small onion, chopped
1 cup fat-free sour cream
1/2 cup fat-free cheese grated
1 large tomato, chopped |
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| Instructions |
| Brown meat in skillet sprayed with nonstick cooking spray. Add taco seasoning and water. Simmer and stir until all water is cooked away. Set aside to cool.
Spread refried beans evenly over bottom of 8- or 9-inch round or square baking dish. Layer with meat, green chilies, onion and sour cream. Top with grated cheese and tomatoes. Chill and serve with no-oil tortilla chips.
Makes 8 servings
185 calories
1.8 g fat
22.4 g protein
706 mg sodium
35 mg cholesterol |
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