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Spicy Thai Chicken
1/2 sm Red Bell Pepper, chopped2 tb White Vinegar1/4 ts Red Pepper Flakes1 pk Equal2 Chicken Breasts, skinnedLime Wedges, for garnish
Instructions
A perfect accompaniment to brown or white rice. This recipe can easily be doubled. Puree red pepper with vinegar in a blender or food processor. Pour into a saucepan, add red pepper flakes and bring the mixture to a boil.Reduce to a simmer and cook for 3 minutes. Remove from the heat and let the sauce cool. When cooled, stir in the Equal. Broil chicken breasts for 10 minutes, or until browned; turn chicken and broil approximately 5 minutes more.Place each chicken breast on a bed of rice. Divide spicy sauce and ladle over the top of the chicken. Garnish with lime wedges and serve.Calories: 195 Protein: 35 g Fat: 4 g Carbohydrate: 2 g Fiber: 0.2 gCholesterol: 87 mg Sodium: 81 mg Potassium: 355 mgExchange: 4 Lean Meat
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