 | | Asparagus Frittata Casserole |
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3 Large eggs
1-1/2 Cups skim milk, - or 1% milk
1 Teaspoon salt
10 Ounces Birds Eye frozen Deluxe Asparagus Spears, thawed
1/2 Cup reduced-fat Monterey Jack cheese, shredded or cheddar cheese |
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| Instructions |
Pre-heat oven to 400F. Beat eggs in mixing bowl. Add milk and salt;
blend thoroughly. Pour mixture into 9 x 13 in. greased baking pan;
add asparagus. Top with grated cheese. Bake for 15 minutes or until
firm.Makes 4 servings.Calories-161 Protein 13gm Carbohydrate 8gm, Total Fat 6gm Cholesterol 178mg Fiber 1gm
Weight Watcher Points - 4 Points |
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