 | | Ground Beef Caserole |
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1 pound lean ground beef
1 can (16 ounce) whole kernel corn (drained)
1/2 onion, chopped
1 jar (12 ounce) taco sauce
salt to taste
pepper to taste |
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| Instructions |
| In large skillet, brown ground beef and onion, add corn and taco sauce. Simmer mixture for 5 minutes. Serve with tortilla chips (4
chips per serving). Makes 6 servings.
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| Calories 114 Total Fat 9g Carbohydrate 20g Cholesterol 45mg Fiber 2g Sodium 539mg
Weight Watcher Points - 5 Points
*Calculated with a Weight Watcher's Calculator.
Source: 4 Ingredient Cookbook by Linda Coffee (One of the best books I have ever found for low cal and other diet recipes) |
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