Marinade:
1 c water
1/3 c teriyaki marinade (Kikkoman brand)
2 Tbsp lime juice, squeezed
2 tsp minced garlic
1 tsp liquid smoke, Mesquite
1/2 tsp salt
1/4 tsp ground ginger
4 Tbsp fresh cilantro, minced
4 boneless skinless chicken breasts
Mexicali-Ranch Dressing:
1/4 c low-fat mayonnaise
1/4 c fat-free sour cream
2 Tbsp milk, 1% low-fat
1 Tbsp lime juice, squeezed
1/2 tomato, seeded and diced
4 Tbsp fresh cilantro, minced
2 tsp minced dry onion
1/4 tsp dried parsley
1/8 tsp salt
1/8 tsp dried dill weed
1/8 tsp paprika
1/8 tsp cayenne pepper
1/8 tsp cumin
1/8 tsp chili powder
1/8 tsp garlic powder
1/8 tsp ground black pepper
Fajitas:
10 (8-inch) flour tortillas
1 c cheddar cheese shreds
1/2 tomato, seeded and diced
2 Tbsp fresh cilantro, minced
Marinade: Place marinade and chicken into a zip-type bag; chill 2-4
hours or vacuum seal in a baking dish for 15 minutes, using a
FoodSaver vacuum sealer. Preheat your grill on high. Over hot coals;
grill the marinated meat, 3 to 5 minutes per side or until done.
Check centers for doneness, with a knife; do not over-cook. Meanwhile
prepare the dressing.
Dressing: Combine the dressing ingredients in a medium bowl; stir
well.
Refrigerate until ready to serve.
Fajitas: Warm tortillas, 15 seconds each, in a microwave. Spread a m
tortilla with the dressing. Sprinkle with meat, cheese shreds, diced
tomato and minced cilantro. The leftovers reheat wonderfully.
Serves 6
Nutritional information per serving:
235 Calories; 8g Fat (32.6% calories from fat); 32g
Protein; 7g Carbohydrate; trace Dietary Fiber; 87mg Cholesterol;
773mg Sodium.
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