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4 boned and skinned chicken breasts 1/2 cup flour 1/4 teaspoon pepper 1/2 teaspoon salt (opt.) 1/4 teaspoon paprika 1 Tablespoon grated lemon peel (opt.) 4 Tablespoons brown sugar 1 Tablespooon lemon juice 1 Tablespoon water 1 lemon, thinly sliced
Instructions
Preheat oven to 350 degrees.
Combine flour, pepper, salt and paprika in plastic bag.
Coat pieces of chicken with mixture and place in a baking pan (sprayed with Pam) in single layer. Mix lemon peel and brown sugar together and sprinkle evenly over chicken. Combine 1 Tablespoon lemon juice and water and sprinkle evenly over chicken.
Place 1 slice of lemon on each chicken breast and bake for 35-40 minutes or until cooked through.
Additional Information
The lemons are very tart and very good baked this way and the chicken is delicious! Sometimes instead of 4 chicken breasts I bake 16 chicken tenders fixed the same way.
Makes 4 servings.
Calories per serving: 176 total; 13 Fat; 4 Sat-fat.
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Makes 4 servings.
Calories per serving: 176 total; 13 Fat; 4 Sat-fat.