 | | Hot Spiced Witches Brew |
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1 cup (208 g) dried sugar-free orange-flavored break fast drink mix
1/2 cup (12 g) sugar-free iced tea mix
1/4 cup (52 g) sugar-free lemonade-flavored drink mix
1/2 teaspoon (2.5 ml) ground cinnamon
1 tablespoon (15 ml) whole cloves
1 continuous spiral peel of 1 orange
1 continuous spiral peel of 1 lemon
2 gallons (7.5 l) water 2-inch(5 cm) cinnamon sticks for swizzles |
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| Instructions |
| In a large pot, slowly bring all ingredients except cinnamon sticks to a boil. Stir and reduce heat to a low simmer. Serve hot in cups with cinnamon stick swizzles. Per 1-cup (236 ml) serving: 19 calories, 0 protein, 0 total fat (0 saturated fat), 4 carbohydrate, 0 dietary fiber, 0 cholesterol, 0 sodium |
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| Halloween Treats for Dieters or Diabetics
from the Kitchen of Donna Hull |
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