1. Using a potato masher or fork, mash cottage cheese to break up curds. Blend in yogurt and remaining ingredients. Mix well.
2. Chill for 1 hour before serving with raw vegetables or fat-free chips.
Per 1/4 cup serving: 37 calories (9% calories from fat), 5 g protein, trace total fat (0.2 g saturated fat), 4 g carbohydrate, 1 g dietary fiber, 2 mg cholesterol, 134 mg sodium
Exchanges: 1/2 very lean meat, 1 vegetable Copyright ? 1997-2001 Diabetic-Lifestyle
Halloween Treats for Dieters or Diabetics
from the Kitchen of Donna Hull