Clown Party Dip

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Clown Party Dip


Clown Party Dip recipes have been collected over the years. At Alicias Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.

Clown Party Dip
1 cup (236 ml) low-fat (1%) cottage cheese
1/2 cup (118 ml) plain nonfat yogurt
6 radishes, finely chopped
2 small carrots, shredded
2 tablespoons (30 ml) chopped parsley
2 tablespoons (30 ml) chopped scallions (white part only)
2 tablespoons (30 ml) chopped pimento
1 teaspoon (5 ml) prepared horseradish vegetable salt substitute, to taste
Instructions
1. Using a potato masher or fork, mash cottage cheese to break up curds. Blend in yogurt and remaining ingredients. Mix well. 2. Chill for 1 hour before serving with raw vegetables or fat-free chips. Per 1/4 cup serving: 37 calories (9% calories from fat), 5 g protein, trace total fat (0.2 g saturated fat), 4 g carbohydrate, 1 g dietary fiber, 2 mg cholesterol, 134 mg sodium Exchanges: 1/2 very lean meat, 1 vegetable Copyright © 1997-2001 Diabetic-Lifestyle
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