Broccoli Cheese And Rice Casserole | Broccoli Cheese And Rice Casserole Recipes | Broccoli Cheese And Rice Casserole Recipe

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Grilled Carribean Chicken	BBQ Chicken	California Pizza with Chicken	Apple Salad

Broccoli Cheese And Rice Casserole | Broccoli Cheese And Rice Casserole Recipes | Broccoli Cheese And Rice Casserole Recipe

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Broccoli Cheese And Rice Casserole

1 Cup Instant Rice, uncooked
1/4 Cup Onion, Chopped
1/4 Cup Fat Free Milk
4 OZ Light Cheese, cubed
(Velveeta Light is good)
2 (10 OZ) Frozen Broccoli, thawed & chopped
1 (10 OZ) Can Reduced Fat Cream of Mushroom or Cream Of Chicken Soup

Instructions

Preheat oven to 350°. Combine all ingredients in a large bowl. Stir well. Bake for 45 minutes.
SERVINGS 8

Additional Information

CALORIES 137; FAT 3 g; PROTEIN 6.6 g; CARBS 19.2 g; FIBER 2.2 g;
CHOL 8 mg; IRON 1.1 mg; SODIUM 410 mg; CALC 160 mg
SERVING SIZE= 1/2 Cup

Weight Watcher Points - 3 Points

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