 | | Slow Cooked Beef Burgundy |
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5 servings of 1 2/3 cup
1/3 cup All Purpose Flour
1 teaspoon salt
1/4 teaspoon pepper
2 lb. cubed beef stew meat
1 1/2 cups fresh baby carrots, halved crosswise
1 (10-oz.) pkg. fresh pearl onions, peeled
1 (8-oz.) pkg. small fresh whole mushrooms
1 garlic clove, minced
1 bay leaf
1 (10 1/2-oz.) can condensed beef consomme
1 1/2 cup water Fresh oregano, if desired |
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| Instructions |
| Directions: 1.In 3 1/2 or 4-quart slow cooker, combine flour, salt, pepper and beef; mix well. Add all remaining ingredients; mix well. 2.Cover; cook on LOW setting for 10 to 12 hours or until carrots and beef are tender. Garnish with oregano. |
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NUTRITION INFORMATION PER SERVING: Calories340 Fat10g Dietary Fiber3g
DIETARY EXCHANGES:1 Starch, 1 Vegetable, 5 1/2 Lean Meat, OR 1 Carbohydrate, 1 Vegetable, 5 1/2 Lean Meat |
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