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| Stir Fried Noodle Soup - 3 Ww Points |
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1/2 pound beef boneless sirloin steak
1 tablespoon vegetable oil
1 bag (1 pound) fresh stir-fry vegetables
1 package (about 7 ounces) fresh stir-fry noodles with soy sauce-flavored sauce
1 can (14 ounces) Oriental broth or beef broth
3 cups water
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| Instructions |
| Remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. Heat oil in 4-quart Dutch oven over medium-high heat. Cook beef in oil about 2 minutes, stirring occasionally, until brown. Stir in remaining ingredients, including contents of sauce packet from noodles. Heat to boiling. Boil about 5 minutes, stirring occasionally, until vegetables are crisp-tender. |
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| Makes 6 Servings. Per Serving: Calories 165 (Calories from Fat 35); Fat 4g (Saturated 2g); Cholesterol 20mg; Sodium 510mg; Potassium 360mg; Carbohydrate 21g (Dietary Fiber 1g); Protein 12g -- % Daily Value: Vitamin A 18%; Vitamin C 28%; Vitamin D 2%; Calcium 2%; Iron 16%; Folic Acid 24% -- Diet Exchanges: 1 Starch; 1 Lean Meat; 1 Vegetable -- Weight Watcher Points - 3 Points -- Source: http://www.bettycrocker.com/ |
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