 | | Minestrone Soup For A Crowd - 2 Ww Points |
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2 garlic cloves, finely chopped
1 medium onion, chopped (1/2 cup)
2 small zucchini, chopped (2 cups)
2 medium carrots, sliced (1 cup)
2 medium celery stalks, chopped (1 cup)
1 can (28 ounces) diced tomatoes, undrained
4 cups chicken broth or water
4 cups tomato juice
1 cup dry red wine or water
1 tablespoon dried basil leaves
1 teaspoon salt
1/2 teaspoon dried oregano leaves
1/4 teaspoon pepper
2 cups uncooked rotini, mostaccioli and shell pasta mixture
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| Instructions |
| Spray 8-quart nonstick Dutch oven with cooking spray; heat over medium heat. Cook garlic and onion in Dutch oven about 2 minutes, stirring occasionally, until onion is tender. Stir in remaining ingredients except pasta. Heat to boiling; reduce heat. Cover and simmer 45 minutes. Heat to boiling. Stir in pasta. Heat to boiling; reduce heat. Simmer uncovered 10 to 15 minutes or until pasta is tender. |
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| Makes 12 servings. Per Serving: Calories 130 (Calories from Fat 10); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 950mg; Potassium 510mg; Carbohydrate 27g (Dietary Fiber 3g); Protein 6g - % Daily Value: Vitamin A 24%; Vitamin C 22%; Vitamin D 0%; Calcium 4%; Iron 12%; Folic Acid 10% - Diet Exchanges: 1 Starch; 2 Vegetable - Weight Watcher Points - 2 Points -- Source: http://www.bettycrocker.com/ |
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