Lentil Vegetable Soup - 1 Ww Point | Lentil Vegetable Soup - 1 Ww Point Recipes | Lentil Vegetable Soup - 1 Ww Point Recipe

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Lentil Vegetable Soup - 1 Ww Point | Lentil Vegetable Soup - 1 Ww Point Recipes | Lentil Vegetable Soup - 1 Ww Point Recipe


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Lentil Vegetable Soup - 1 Ww Point
1 large onion, chopped (1 cup)


2 teaspoons chili powder


1 teaspoon salt


1 teaspoon ground cumin


2 garlic cloves, finely chopped


1 can (6 ounces) spicy tomato juice


3 cups water


1 cup (8 ounces) dried lentils, sorted and rinsed


1 can (14 1/2 ounces) whole tomatoes, undrained


1 can (4.5 ounces) Old El Paso chopped green chiles, undrained


1 cup fresh or frozen whole kernel corn


2 small zucchini, cut into julienne strips (2 cups)

Instructions
Heat onion, chili powder, salt, cumin, garlic and tomato juice to boiling in 3-quart saucepan; reduce heat. Cover and simmer 5 minutes. Stir in water, lentils, tomatoes and chilies, breaking up tomatoes. Heat to boiling; reduce heat. Cover and simmer 20 minutes.


Stir in corn. Cover and simmer 10 minutes. Stir in zucchini. Cover and simmer about 5 minutes or until lentils and zucchini are tender.

Additional Information
Makes 6 Servings. 1 Serving: Calories 130 (Calories from Fat 10); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 680mg; Potassium 710mg; Carbohydrate 29g (Dietary Fiber 9g); Protein 10g - % Daily Value: Vitamin A 18%; Vitamin C 22%; Vitamin D 0%; Calcium 6%; Iron 22%; Folic Acid 50% - Diet Exchanges: 2 Starch - Weight Watcher Points - 1 Point -- Source: http://www.bettycrocker.com/

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