 | | Split Pea Soup - 2 Ww Points |
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2 1/4 cups dried split peas, (1 pound), sorted and rinsed
8 cups water
1 large onion, chopped (1 cup)
2 medium celery stalks, finely chopped (1 cup)
1/4 teaspoon pepper
1 ham bone or 2 pounds shanks
3 medium carrots, cut into 1/4-inch slices (1 1/2 cups)
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| Instructions |
| Makes 8 cups. Per Serving: Calories 170 (Calories from Fat 20); Fat 2g (Saturated 1g); Cholesterol 15mg; Sodium 30mg; Potassium 690mg; Carbohydrate 33g (Dietary Fiber 13g); Protein 17g -- % Daily Value: Vitamin A 86%; Vitamin C 4%; Vitamin D 0%; Calcium 2%; Iron 12%; Folic Acid 24% -- Diet Exchanges: 1 Starch; 1 Very Lean Meat; 3 Vegetable -- Weight Watcher Points - 2 Points -- Source: http://www.bettycrocker.com/ |
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