Black Bean Soup 2 Ww Points | Black Bean Soup 2 Ww Points Recipes | Black Bean Soup 2 Ww Points Recipe

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Black Bean Soup 2 Ww Points | Black Bean Soup 2 Ww Points Recipes | Black Bean Soup 2 Ww Points Recipe


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Black Bean Soup 2 Ww Points
1 medium onion, chopped (1/2 cup)


1 large garlic clove, finely chopped


1 slice bacon, cut into pieces


3 cups chicken broth


1 cup water


1 medium carrot, coarsely chopped (1/2 cup)


1 medium celery stalk, coarsely chopped (1/2 cup)


1/2 cup dried black beans (4 ounces)


2 tablespoons chopped fresh parsley


1 teaspoon dried oregano leaves


1/4 teaspoon crushed red pepper


4 lemon wedges

Instructions
Cook onion, garlic and bacon in 3-quart nonstick saucepan over medium heat about 3 minutes, stirring occasionally, until onion is tender. Stir in remaining ingredients except lemon wedges. Heat to boiling; boil 2 minutes. Reduce heat; cover and simmer about 2 hours or until beans are tender. Place 1 cup of the soup in blender container. Cover and blend on high speed about 30 seconds or until of uniform consistency; stir into remaining soup mixture. Serve with lemon wedges
Additional Information
Makes 4 servings -- Per Serving: Calories 125 (Calories from Fat 20); Fat 2g (Saturated 1g); Cholesterol 0mg; Sodium 810mg; Potassium 510mg; Carbohydrate 21g (Dietary Fiber 5g); Protein 10g -- % Daily Value: Vitamin A 48%; Vitamin C 6%; Vitamin D 0%; Calcium 6%; Iron 12%; Folic Acid 24% -- Diet Exchanges: 1 Starch; 1/2 Lean Meat; 1 Vegetable -- Weight Watcher Points - 2 Points -- Source: http://www.bettycrocker.com/

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