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| Ham And Corn Chowder - 5 Ww Points |
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1/2 cup chopped thinly sliced fully cooked smoked ham
1 1/2 cups milk
1 bag (16 ounces) frozen corn and peppers
1 can (10 3/4 ounces) condensed cream of celery soup
1/4 cup sliced green onions (2 to 3 medium)
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| Instructions |
| Mix ham, milk, frozen corn and soup in 3-quart saucepan. Heat to boiling, stirring occasionally; reduce heat. Simmer uncovered 10 minutes, stirring occasionally. Sprinkle with onions. |
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| Makes 4 servings -- Per Serving: Calories 230 (Calories from Fat 70); Fat 8g (Saturated 3g); Cholesterol 20mg; Sodium 1090mg; Potassium 510mg; Carbohydrate 31g (Dietary Fiber 3g); Protein 11g -- % Daily Value: Vitamin A 14%; Vitamin C 14%; Vitamin D 10%; Calcium 16%; Iron 6%; Folic Acid 12% -- Diet Exchanges: 2 Starch; 1 Medium-Fat Meat -- Weight Watcher Points - 5 Points - Source: http://www.bettycrocker.com/ |
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