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| Chicken Stew - 4 Ww Points |
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1 pound boneless skinless chicken breasts, cut into 1-inch strips
10 Brussels sprouts, cut in half
2 cans (19 ounces each) ProgressoŽ ready-to-serve lentil soup
1 cup baby-cut carrots
1 cup garlic-flavored bagel chips or croutons, if desired
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| Instructions |
| Mix all ingredients except bagel chips in Dutch oven. Heat to boiling, stirring occasionally; reduce heat. Simmer uncovered about 20 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are tender. Top each serving with bagel chips. |
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| Makes 4 Servings -- 1 Serving: Calories 280 (Calories from Fat 35); Fat 4g (Saturated 1g); Cholesterol 70mg; Sodium 1050mg; Potassium 1060mg; Carbohydrate 37g (Dietary Fiber 12g); Protein 36g -- % Daily Value: Vitamin A 100%; Vitamin C 30%; Vitamin D 2%; Calcium 8%; Iron 26%; Folic Acid 54% -- Diet Exchanges: 2 Starch; 4 Very Lean Meat; 1 Vegetable -- Weight Watcher Points - 4 Points -- - Source: http://www.bettycrocker.com/ |
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