 | | New Potato Chicken Soup - 5 Ww Points |
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2 cups broccoli flowerets or snap pea pods
1 cup water
6 new red potatoes, (3/4 pound), cut into fourths
3 boneless skinless chicken breast halves, (3/4 pound), cut into 1-inch cubes
1 jar (12 ounces) chicken gravy
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| Instructions |
| Mix all ingredients in 3-quart saucepan. Heat to boiling, stirring occasionally; reduce heat. Cover and simmer 15 to 20 minutes, stirring occasionally, until potatoes are tender and chicken is no longer pink in center. |
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| Makes 4 Servings - Per Serving: Calories 245 (Calories from Fat 70); Fat 8g (Saturated 2g); Cholesterol 55mg; Sodium 560mg; Potassium 590mg; Carbohydrate 22g (Dietary Fiber 3g); Protein 24g -- % Daily Value: Vitamin A 28%; Vitamin C 22%; Vitamin D 0%; Calcium 6%; Iron 12%; Folic Acid 10% -- Diet Exchanges: 1 Starch; 3 Very Lean Meat; 1 Vegetable; 1 Fat -- Weight Watchers Points - 5 Points -- Source: http://www.bettycrocker.com/ |
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