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Quick and easy to prepare diet, diabetic, low-carb and other special diet recipes collected from boxes, box tops, cans, packages, newspapers, magazines, church recipe books,  friends, and our recipe message board. Weight Watcher points have been calculated using a Weight Watcher calculator. Also included are articles relating to weight loss, Atkin's Diet, and Suggestions for losing weight.


Desserts Recipes
Almond Fudge Brownies
Almond Granola Bars
Almond Peach Smoothie
Angel Food Ice Cream Cake
Apple and Carrot Cake
Apple Cobbler
Apple Crumb Pie
Apple Delight
Apple Pear Cobbler (Sugar Free)
Apple Stuffed Acorn Squash
Banana Pecan Cream Pie
Bread Custard
Baked Vanilla Custard
Caramel Pecan Sticky Rolls
Cheesecake (Sugar-Free)
Chocolate Chip Cookies
Dream Pie
Mocha Cheesecake
Peach Cobbler (Sugar Free)
Orange Jello snack
Strawberry Margarita Pie
Sugar Free Banana Pineapple Dessert
Tangy Lemon Squares

Cookie Recipes
Almond Sugar Cookies

Breads/Muffins/Waffles
Apple Muffins
Banana Bread
Banana Bread #2

Caramel Pecan Sticky Rolls

Candy Recipes
Diabetic Fudge
Diabetic Fudge #2
Diabetic Fudge #3

Vegetable Recipes
Asparagus Frittata Casserole
Asparagus Salad
Asparagus With Bacon
Baked Zucchini With Cheese
Beet and Apple Salad
Beets in Sweet Orange Sauce
Brussels Sprouts with Lemon & Thyme
Black Bean Soup
Broccoli Chowder
Cabbage Fat-Burning Soup
Easy Broccoli and Ham
Fried Zucchini Chips
Mixed Vegetable Casserole
Red Cabbage with Diced Apples
Spinach and Chicken Skillet
Spinach and Mushroom Salad
Sweet Potatoes and Apples
Turkey Maple Sweet Potatoes
Zucchini Squash Casserole

Fruit Recipes
Apple Cobbler
Apple Delight
Apple Pear Cobbler (Sugar Free)
Apricot Glazed Turkey
Peach Cobbler (Sugar Free)
Raspberry Salad
Sweet Potatoes and Apples

Chicken/Poultry Recipes
Aloha Chicken
Apricot Glazed Turkey
Apricot Lemon Chicken
Baked Chicken
Balsamic Chicken
Beefy Mexican Soup
Chicken Stir Fry
Chicken Stir-fry #2
Chicken Tarragon
Crock Pot Chicken and Tomatoes
Dijon and Tarragon Chicken with Vegetables
Honey Mustard Chicken
Italian Chicken
Lemon Chicken
Lime Chicken
Mexican Chicken Salad
Onion Ring Chicken
Spicy Thai Chicken
Spinach and Chicken Skillet
Stuffed Chicken Breasts
Tandoori Style Chicken
Turkey and Melon Roll-Ups
Turkey Broccoli Casserole

Turkey Maple Sweet Potatoes

Pork Recipes
Applesauce Pork Chops
Asparagus With Bacon
Bacon Vinaigrette Beans
Cinnamon Apple Pork Tenderloin
Cranberry Pork Chops
Crock Pot Pork Chops
Easy Broccoli and Ham
Hawaiian Baked Pork Chops
Holiday Ham and Cherry Sauce
Polynesian Pork
Pork With Green Chile Sauce
Shredded Pork

Fish/Seafood Recipes
Apricot Fish
Baked Fish Provencal
Baked Lemon Sole
Baked Salmon with Lime-Mustard Coating

cabbage Gratin

Beef
Baked Chili

Beef Casserole
Beef Pasta and Mushroom Soup
Broiled Santa Fe Steaks
Ground Beef Casserole
Meat Loaf
Old Fashioned Meatloaf
Pot Roast
Salsa Meat Loaf

Pasta
Almond Rice
Beef Pasta and Mushroom Soup
Wild Rice and Mushroom Salad

Salad/Salad Dressings
Anchovy Dressing
Apple Slaw
Asparagus Salad
Asparagus with Light Vinaigrette
Bacon Vinaigrette Beans
Beet and Apple Salad
Cranberry and Celery Salad
Cherry Cola Salad
Cranberry Salad
Creamy Coleslaw
Creamy Ranch Salad Dressing
Cucumber Tomato Salad
Easy Club Salad
Pink Salad
Raspberry Salad
Thousand Island Dressing
Turkey and Melon Roll-Ups
Waldorf Salad
Wild Rice and Mushroom Salad

Seasonings
All Purpose Seasoning
All Purpose Spice Mix

Casseroles
Asparagus Frittata Casserole
Baked Zucchini With Cheese
Grits Au Gratin
Turkey Broccoli Casserole

Crock Pot Recipes
Crock Pot Chicken and Tomatoes
Crock Pot Enchiladas
Crock Pot Pepper Steak
Crock Pot Pork Chops
Crock Pot Pork Roast


Articles on Dieting and Food Related Topics


What You Need to Know Before Starting a Low Carbohydrate Diet
Click Here for Article

The premise of the Atkins or any low carbohydrate diet is that carbohydrates are the source of all our weight loss woes. There is some real substance to the argument in that we Americans have been eating excessive amounts of refined carbohydrates which have caused many of us to become insulin resistant as the body continues to wage war against repeated blood sugar spikes brought on by our poor eating habits.


Meat- To eat or Not to Eat
Click Here for Article

Doctors just do not seem to know! I have been a butcher for over 12 years and official word from the doctor about eating meat has changed countless times.


Taste is Everything When Choosing a Protein Bar
Click Here for Article

Regardless of how much protein might exist in a particular bar, if Bar A has more but tastes worse then than Bar B, I'm still more likely to choose Bar B.


5 Free Quick And Easy Ways To Lose Weight & Keep It Off
Click Here for Article

Want to lose weight? Want to feel better, look better and be better? Start slow, start simple, start here. Now go get undressed and look at yourself in a full length mirror. If you don't like what you see try the above 5 free quick & easy diet tips and gain control of your weight ... and your life.


10 Tips To Reduce Fat In Your Diet
Click Here for Article

Ten easy steps to reducing fat in your diet.


10 Ways to Curb Your Snacking Binges
Click Here for Article

Ten easy steps to curb your snacking binges. Things you can do to help yourself avoid the ugly urge to snack uncontrollably.


Eating Multiple Meals Per Day
Click Here for Article

A quick explanation of why you should eat more meals per day. Basically, by giving your body a constant supply of food in smaller amounts, it increases your metabolism, and we all know what that means.


Is a Low Fat Diet the Best Way to Lose Weight?
Click Here for Article

So who's right? Are low at diets really healthy?

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