Item/Name |
Calories
|
Fat/
Grams |
Sodium/
Milligrams |
Weight
Watcher
Points |
ENTREES |
|
|
|
|
| Apple Pork
Oriental |
550 |
21 |
529 |
13 |
| Baked Fish
w/Tartar Sauce |
650 |
47 |
1040 |
17 |
| Baked Fish (no
Tartar Sauce) |
500 |
31 |
840 |
13 |
| Barbecue Pork Tips |
447 |
19 |
524 |
11 |
| Beef and Green
Chili Casserole | 621 | 47 | 1112 | 16 |
| Cheese Lasagna |
655 | 29 | 1179 | 16 |
| Chicken FriedSteak w/Gravy | 626 | 44 |
1181 | 17 |
| Chicken Fry w/PanFry Potatoes | 789 | 51 |
1387 | 20 |
| Jambalya | 935 | 57 |
2269 | 23 |
| Liver and Onions | 562 | 35 |
576 | 14 |
| Meatloaf w/CreoleSauce | 245 | 17 |
760 | 6 |
| Mexican ChickenCasserole | 517 | 31 |
1415 | 13 |
| Peppery Beef StirFry/Rice | 471 | 8 |
597 | 10 |
| Sauteed Mushrooms | 148 | 15 |
563 | 4 |
| Vegetable Lasagna | 165 | 6 |
761 | 4 |
VEGETABLES | | |
| |
| Almond Rice | 211 | 10 |
445 | 5 |
| Almond Rice Pilaf | 232 | 10 |
603 | 5 |
| Bacon FriedCarrots | 106 | 4 |
427 | 3 |
| Blackeyed Peas | 106 | 5 |
468 | 3 |
| Braised Carrots& Onions | 86 |
4 | 354 | 2 |
| Broccoli w/LemonButter | 119 |
11 | 377 | 3 |
| Brussel SproutsAlmandine | 111 |
7 | 338 | 3 |
| Carrots &Green Onions |
74 | 2 | 415 | 2 |
| Carrots and Celery |
128 | 5 | 393 | 3 |
| Carrots,Asparagus, & Squash |
77 | 3 | 423 | 2 |
| Carrots Supreme |
121 | 5 | 504 | 3 |
| Garlic SummerSquash |
30 | 2 | 150 | 2 |
| German BoiledCabbage |
90 | 3 | 365 | 2 |
| German PotatoSalad |
296 | 12 | 775 | 7 |
| Glazed Carrots& Celery |
128 | 5 | 393 | 3 |
| Green Beansw/Bacon |
125 | 9 | 820 | 3 |
| Green Beansw/Bacon Flavor Seasoning |
45 | 2.5 | 670 | 1 |
| Harlequin Rice |
168 |
4 |
596 |
4 |
| Lemon Celery Rice
Pilaf |
241 |
10 |
699 |
6 |
| Macaroni &
Tomatoes |
181 |
5 |
1448 |
4 |
| Macaroni and
Cheese |
275 |
10 |
2008 |
6 |
| Mashed Potatoes |
80 |
2 |
230 |
2 |
SALADS |
|
|
|
|
| Apple Cabbage Slaw |
179 |
17 |
126 |
5 |
| Avocado &
Diced Tomato Salad |
277 |
22 |
653 |
7 |
| Broccoli &
Cauliflower Salad |
206 |
16 |
672 |
5 |
| Carrot Ambrosia |
201 |
8 |
57 |
5 |
| Carrot Cabbage
Slaw |
129 |
10 |
95 |
3 |
| Carrot, Coconut,
Pineapple Salad |
189 |
16 |
133 |
5 |
| Carrot Raisin
Salad |
127 |
7 |
171 |
3 |
| Cauliflower &
Olive Salad |
171 |
18 |
533 |
5 |
| Cauliflower Salad |
205 |
16 |
670 |
5 |
| Chopped Vegetable
Salad |
88 |
2 |
1273 |
2 |
| Coleslaw w/Sour
Cream |
64 |
4 |
104 |
2 |
| Colorado Coleslaw |
163 |
13 |
312 |
4 |
| Copper Carrot
Salad |
229 |
9 |
448 |
5 |
| Country Corn Slaw |
107 |
6 |
320 |
3 |
| Country Style
Cucumbers |
137 |
12 |
559 |
4 |
| Cranberry Cream |
216 |
7 |
10 |
5 |
| Cranberry Cream
Relish |
232 |
0 |
1 |
3 |
| Cream Slaw
w/Raisin & Pineapple |
153 |
12 |
93 |
4 |
| Crunchy Vegetable
Salad |
144 |
10 |
349 |
4 |
| Cucumber Salad |
42 |
1 |
538 |
1 |
| Cucumbers in Sour
Cream & Mayo |
261 |
25 |
299 |
7 |
| Apple Cabbage Slaw
made w/Fat Free Mayonnaise |
50 |
0 |
293 |
1 |
| Broccoli/
Cauliflower made w/Fat Free Miracle Whip |
95 |
2 |
899 |
2 |
| Carrot Raisin
Salad made w/Fat Free Miracle Whip |
94 |
0 |
342 |
2 |
| Cream Slaw made
w/Fat Free Mayonnaise |
50 |
0 |
210 |
1 |
| English Pea Salad
made w/Fat Free Miracle Whip |
162 |
3 |
930 |
3 |
| Health Slaw made
w/ Fat Free Mayonnaise |
40 |
0 |
150 |
1 |
| Pea Salad made
w/Fat Free Miracle Whip |
162 |
3 |
930 |
3 |
| Potato Salad made
w/Fat Free Miracle Whip |
198 |
2 |
874 |
4 |
| Sweet Slaw made
w/Fat Free Mayonnaise |
31 |
0 |
328 |
1 |
| Waldorf Salad made
w/Fat Free Miracle Whip |
163 |
2 |
473 |
3 |
| Five Cup Fruit
Salad |
181 |
9 |
57 |
4 |
| Fruited Rice |
250 |
7 |
39 |
6 |
| Furr's Fruit Salad |
120 |
2 |
7 |
3 |
| Health Slaw |
108 |
8 |
68 |
3 |
| Nutrasweet Slaw |
62 |
4 |
225 |
2 |
| Old Fashioned
Coleslaw |
53 |
3 |
450 |
1 |
| Pineapple Lime
Delight Gelatin |
230 |
14 |
210 |
6 |
| Red Coleslaw |
114 |
11 |
147 |
3 |
| Scalloped Cabbage |
151 |
9 |
575 |
4 |
| Scalloped Corn |
272 |
11 |
781 |
6 |
| Seasoned Cabbage
w/Bacon |
343 |
28 |
1533 |
9 |
| Spanish Slaw |
63 |
3 |
635 |
2 |
| Spinach |
63 |
4 |
305 |
2 |
| Steamed Broccoli |
56 |
4 |
283 |
1 |
| Steamed Brussel
Sprouts |
70 |
4 |
284 |
2 |
| Steamed Cabbage |
42 |
3 |
315 |
1 |
| Sweet & Sour
Slaw |
221 |
10 |
697 |
5 |
| Sweet Potato
Souffle |
395 |
17 |
379 |
9 |
| Sweet Slaw |
141 |
8 |
331 |
3 |
| Three Bean Salad |
145 |
6 |
381 |
3 |
| Waldorf Salad |
252 |
12 |
261 |
6 |
| Whole Kernel Corn |
152 | 4 | 281 | 3 |
DESSERTS |
|
|
|
|
| Apple Cobbler |
240 |
11 |
310 |
6 |
| Butterchess Pie |
486 |
23 |
302 |
12 |
| Coconut Custard |
420 |
19 |
257 |
10 |
| Cool Lime Pie |
436 |
19 |
278 |
10 |
| Country Cream Pie |
587 |
36 |
363 |
15 |
| Equal Banana Cream
Pie |
312 |
17 |
207 |
8 |
| Equal Cherry Cream
Pie |
338 |
20 |
249 |
8 |
| Equal Lemon Ice
Box Pie |
245 |
16 |
194 |
6 |
| Equal Lemon Pie |
245 |
16 |
194 |
6 |
| Equal Peach Cream
Pie |
319 |
18 |
260 |
8 |
| Equal Pineapple
Cream Pie |
322 |
18 |
224 |
8 |
| Equal Strawberry
Cream Pie |
307 |
18 |
224 |
8 |
| Equal Strawberry
Pie |
194 |
12 |
204 |
5 |
| French Pineapple
Pie |
463 |
26 |
383 |
11 |
| German Chocolate
Pie |
425 |
21 |
446 |
11 |
| Holiday
Billionaire Pie |
371 |
16 |
286 |
9 |
| Lemon Chess Pie |
481 |
21 |
270 |
11 |
| Millionaire Pie |
427 |
26 |
277 |
11 |
| Oatmeal Cake |
492 |
24 |
297 |
12 |
| Pecan Pie |
584 |
23 |
287 |
14 |
| Plum Cobbler |
240 |
7 |
80 |
5 |
| Pumpkin Cake Roll |
359 |
18 |
273 |
9 |
| Pumpkin Pie |
320 |
15 |
180 |
8 |
| Raspberry Ribbon
Pie |
359 |
20 |
205 |
9 |
| Rocky Road Cake |
431 |
20 |
323 |
10 |
| Sour Cream Cheese
Cake |
334 |
21 |
204 |
8 |
| Strawberry
Ambrosia |
438 |
25 |
305 |
11 |
| Strawberry Ribbon
Pie |
359 |
20 |
205 |
9 |
| Surprise Pecan Pie |
349 |
18 |
148 |
8 |
| Texas Sheet Cake
w/Icing |
577 |
28 |
448 |
14 |
BREADS |
|
|
|
|
| Apple Spice Muffin |
267 |
13 |
76 |
6 |
| Brown Sugar Muffin |
316 |
6 |
245 |
7 |
| Cornbread Muffin |
176 |
5 |
229 |
4 |
| Hard Rolls |
272 |
5 |
529 |
8 |
| Jalapeno Cornbread |
213 |
9 |
298 |
5 |
DRESSINGS |
|
|
|
|
| Blue Cheese
Dressing |
190 |
20 |
240 |
5 |
