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Weight Watcher Points Recipes

NUTRITIONAL INFORMATION
FOR FURRS CAFETERIAS



Item/Name



Calories


Fat/
Grams

Sodium/
Milligrams

Weight
Watcher
Points

ENTREES

       
Apple Pork Oriental

550

21

529

13

Baked Fish w/Tartar Sauce

650

47

1040

17

Baked Fish (no Tartar Sauce)

500

31

840

13

Barbecue Pork Tips

447

19

524

11

Beef and Green Chili Casserole

621

47

1112

16

Cheese Lasagna

655

29

1179

16

Chicken FriedSteak w/Gravy

626

44

1181

17

Chicken Fry w/PanFry Potatoes

789

51

1387

20

Jambalya

935

57

2269

23

Liver and Onions

562

35

576

14

Meatloaf w/CreoleSauce

245

17

760

6

Mexican ChickenCasserole

517

31

1415

13

Peppery Beef StirFry/Rice

471

8

597

10

Sauteed Mushrooms

148

15

563

4

Vegetable Lasagna

165

6

761

4

VEGETABLES

     
Almond Rice

211

10

445

5

Almond Rice Pilaf

232

10

603

5

Bacon FriedCarrots

106

4

427

3

Blackeyed Peas

106

5

468

3

Braised Carrots& Onions

86

4

354

2

Broccoli w/LemonButter

119

11

377

3

Brussel SproutsAlmandine

111

7

338

3

Carrots &Green Onions

74

2

415

2

Carrots and Celery

128

5

393

3

Carrots,Asparagus, & Squash

77

3

423

2

Carrots Supreme

121

5

504

3

Garlic SummerSquash

30

2

150

2

German BoiledCabbage

90

3

365

2

German PotatoSalad

296

12

775

7

Glazed Carrots& Celery

128

5

393

3

Green Beansw/Bacon

125

9

820

3

Green Beansw/Bacon Flavor Seasoning

45

2.5

670

1

Harlequin Rice

168

4

596

4

Lemon Celery Rice Pilaf

241

10

699

6

Macaroni & Tomatoes

181

5

1448

4

Macaroni and Cheese

275

10

2008

6

Mashed Potatoes

80

2

230

2

SALADS

       
Apple Cabbage Slaw

179

17

126

5

Avocado & Diced Tomato Salad

277

22

653

7

Broccoli & Cauliflower Salad

206

16

672

5

Carrot Ambrosia

201

8

57

5

Carrot Cabbage Slaw

129

10

95

3

Carrot, Coconut, Pineapple Salad

189

16

133

5

Carrot Raisin Salad

127

7

171

3

Cauliflower & Olive Salad

171

18

533

5

Cauliflower Salad

205

16

670

5

Chopped Vegetable Salad

88

2

1273

2

Coleslaw w/Sour Cream

64

4

104

2

Colorado Coleslaw

163

13

312

4

Copper Carrot Salad

229

9

448

5

Country Corn Slaw

107

6

320

3

Country Style Cucumbers

137

12

559

4

Cranberry Cream

216

7

10

5

Cranberry Cream Relish

232

0

1

3

Cream Slaw w/Raisin & Pineapple

153

12

93

4

Crunchy Vegetable Salad

144

10

349

4

Cucumber Salad

42

1

538

1

Cucumbers in Sour Cream & Mayo

261

25

299

7

Apple Cabbage Slaw made w/Fat Free Mayonnaise

50

0

293

1

Broccoli/ Cauliflower made w/Fat Free Miracle Whip

95

2

899

2

Carrot Raisin Salad made w/Fat Free Miracle Whip

94

0

342

2

Cream Slaw made w/Fat Free Mayonnaise

50

0

210

1

English Pea Salad made w/Fat Free Miracle Whip

162

3

930

3

Health Slaw made w/ Fat Free Mayonnaise

40

0

150

1

Pea Salad made w/Fat Free Miracle Whip

162

3

930

3

Potato Salad made w/Fat Free Miracle Whip

198

2

874

4

Sweet Slaw made w/Fat Free Mayonnaise

31

0

328

1

Waldorf Salad made w/Fat Free Miracle Whip

163

2

473

3

Five Cup Fruit Salad

181

9

57

4

Fruited Rice

250

7

39

6

Furr's Fruit Salad

120

2

7

3

Health Slaw

108

8

68

3

Nutrasweet Slaw

62

4

225

2

Old Fashioned Coleslaw

53

3

450

1

Pineapple Lime Delight Gelatin

230

14

210

6

Red Coleslaw

114

11

147

3

Scalloped Cabbage

151

9

575

4

Scalloped Corn

272

11

781

6

Seasoned Cabbage w/Bacon

343

28

1533

9

Spanish Slaw

63

3

635

2

Spinach

63

4

305

2

Steamed Broccoli

56

4

283

1

Steamed Brussel Sprouts

70

4

284

2

Steamed Cabbage

42

3

315

1

Sweet & Sour Slaw

221

10

697

5

Sweet Potato Souffle

395

17

379

9

Sweet Slaw

141

8

331

3

Three Bean Salad

145

6

381

3

Waldorf Salad

252

12

261

6

Whole Kernel Corn

152

4

281

3

DESSERTS

       
Apple Cobbler

240

11

310

6

Butterchess Pie

486

23

302

12

Coconut Custard

420

19

257

10

Cool Lime Pie

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Shrimp Salad - 5 Ww Points - Shrimp Salad - 5 Ww Points recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.

Low-calorie Buttermilk Dressing - Low-calorie Buttermilk Dressing recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.

Stir Fried Noodle Soup - 3 Ww Points - Stir Fried Noodle Soup - 3 Ww Points recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.

Hot Cocoa - Hot Cocoa recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.

Southern Oven-fried Chicken - Southern Oven-fried Chicken recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.

Weight Watcher Points Recipes

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Braised Swiss Steak
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http://www.aliciasrecipes.com/Recipe/21030/-Braised-Swiss-Steak.html
Apricot Bars
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http://www.aliciasrecipes.com/Recipe/21027/Apricot-Bars.html
Baby Spinach And Tangerines With Pomegranate Vinaigrette
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Beef Tomato Soup 8 Ww Points
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http://www.aliciasrecipes.com/Recipe/580/Beef-Tomato-Soup-8-Ww-Points.htm
Black Bean Soup 2 Ww Points
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http://www.aliciasrecipes.com/Recipe/594/Black-Bean-Soup-2-Ww-Points.htm
Blueberry Oat Muffins
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http://www.aliciasrecipes.com/Recipe/4505/Blueberry-Oat-Muffins.htm
Blueberry Orange Bread
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http://www.aliciasrecipes.com/Recipe/21089/Blueberry-Orange-Bread.html
Broccoli & Cheese Casserole
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http://www.aliciasrecipes.com/Recipe/21026/Broccoli--a--Cheese-Casserole.html
Broccoli Cheese And Rice Casserole
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http://www.aliciasrecipes.com/Recipe/4520/Broccoli-Cheese-And-Rice-Casserole.htm
Chicken Breasts With Barbecue Blueberry Sauce
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Chile Rellenos
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http://www.aliciasrecipes.com/Recipe/21028/Chile-Rellenos.html
Chimichangas
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Chocolate Cream Pie
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http://www.aliciasrecipes.com/Recipe/4509/Chocolate-Cream-Pie.htm
Cola Chicken
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Creamy Tomato Soup
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http://www.aliciasrecipes.com/Recipe/21034/Creamy-Tomato-Soup.html
Diet Cola Baked Chicken - 4 Ww Points
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http://www.aliciasrecipes.com/Recipe/2124/Diet-Cola-Baked-Chicken---4-Ww-Points.htm
Dutch Oven Beef Stew
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http://www.aliciasrecipes.com/Recipe/4529/Dutch-Oven-Beef-Stew.htm
Foil-Grilled Italian Potatoes
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http://www.aliciasrecipes.com/Recipe/21029/Foil-h-Grilled-Italian-Potatoes.html
Ham And Cauliflower Soup - 6 Ww Points
Ham And Cauliflower Soup - 6 Ww Points recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prep ...
http://www.aliciasrecipes.com/Recipe/592/Ham-And-Cauliflower-Soup---6-Ww-Points.htm
Ham And Corn Chowder - 5 Ww Points
Ham And Corn Chowder - 5 Ww Points recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/598/Ham-And-Corn-Chowder---5-Ww-Points.htm
Hash Brown Casserole
Hash Brown Casserole recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/4521/Hash-Brown-Casserole.htm
Hot Cocoa
Hot Cocoa recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/21035/Hot-Cocoa.html
Instant Cocoa Mix
Instant Cocoa Mix recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/4523/Instant-Cocoa-Mix.htm
Lemon Chiffon Dessert - 2 Ww Points
Lemon Chiffon Dessert - 2 Ww Points recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/1668/Lemon-Chiffon-Dessert---2-Ww-Points.htm
Lentil Vegetable Soup - 1 Ww Point
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http://www.aliciasrecipes.com/Recipe/589/Lentil-Vegetable-Soup---1-Ww-Point.htm
Low-calorie Buttermilk Dressing
Low-calorie Buttermilk Dressing recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/4536/Low-calorie-Buttermilk-Dressing.htm
Macaroni Salad -- 7 Ww Points
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http://www.aliciasrecipes.com/Recipe/764/Macaroni-Salad----7-Ww-Points.htm
Minestrone Soup For A Crowd - 2 Ww Points
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http://www.aliciasrecipes.com/Recipe/588/Minestrone-Soup-For-A-Crowd---2-Ww-Points.htm
New Potato Chicken Soup - 5 Ww Points
New Potato Chicken Soup - 5 Ww Points recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepa ...
http://www.aliciasrecipes.com/Recipe/600/New-Potato-Chicken-Soup---5-Ww-Points.htm
Oatmeal-raisin Cookies
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http://www.aliciasrecipes.com/Recipe/4522/Oatmeal-raisin-Cookies.htm
Onion Cucumber And Tomato Salad - 0 Ww Points
Onion Cucumber And Tomato Salad - 0 Ww Points recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick ...
http://www.aliciasrecipes.com/Recipe/1664/Onion-Cucumber-And-Tomato-Salad---0-Ww-Points.htm
Parmesan Triangles - Ww Point
Parmesan Triangles - Ww Point recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/1665/Parmesan-Triangles---Ww-Point.htm
Pasta & Bean Salad
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http://www.aliciasrecipes.com/Recipe/4525/Pasta-&-Bean-Salad.htm
Peach Almond Upside Down Cake
Peach Almond Upside Down Cake recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/4507/Peach-Almond-Upside-Down-Cake.htm
Peach Dijon Pork Chops - 6 Ww Points
Peach Dijon Pork Chops - 6 Ww Points recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/765/Peach-Dijon-Pork-Chops---6-Ww-Points.htm
Peach Scones
Peach Scones recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/4527/Peach-Scones.htm
Pineapple Chicken Stir Fry
Pineapple Chicken Stir Fry recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/4502/Pineapple-Chicken-Stir-Fry.htm
Potato And Cheese Soup - 3 Ww Points
Potato And Cheese Soup - 3 Ww Points recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/596/Potato-And-Cheese-Soup---3-Ww-Points.htm
Potato Onion Casserole - 4 Ww Points
Potato Onion Casserole - 4 Ww Points recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/1624/Potato-Onion-Casserole---4-Ww-Points.htm
Potato Soup - 2 Ww Points
Potato Soup - 2 Ww Points recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/578/Potato-Soup---2-Ww-Points.htm
Pumpkin Pie #3
Pumpkin Pie #3 recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/21024/Pumpkin-Pie--lb-3.html
Quick Chicken Soup - 5 Ww Points
Quick Chicken Soup - 5 Ww Points recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/595/Quick-Chicken-Soup---5-Ww-Points.htm
Ranch Salad Dressing 1 Ww Point
Ranch Salad Dressing 1 Ww Point recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/2112/Ranch-Salad-Dressing-1-Ww-Point.htm
Sauerkraut Salad - 0 Ww Points
Sauerkraut Salad - 0 Ww Points recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/1623/Sauerkraut-Salad---0-Ww-Points.htm
Sea Scallops - 2 Ww Points
Sea Scallops - 2 Ww Points recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/2118/Sea-Scallops---2-Ww-Points.htm
Shitake Mushroom Soup - 3 Ww Points
Shitake Mushroom Soup - 3 Ww Points recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/586/Shitake-Mushroom-Soup---3-Ww-Points.htm
Shrimp Salad - 5 Ww Points
Shrimp Salad - 5 Ww Points recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/2114/Shrimp-Salad---5-Ww-Points.htm
Slow Cooker Turkey With Mushroom Sauce (quick Cooking Magazi
Slow Cooker Turkey With Mushroom Sauce (quick Cooking Magazi recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, ...
http://www.aliciasrecipes.com/Recipe/5855/Slow-Cooker-Turkey-With-Mushroom-Sauce-(quick-Cooking-Magazi.htm
Southern Oven-fried Chicken
Southern Oven-fried Chicken recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/4526/Southern-Oven-fried-Chicken.htm
Spinach Salad - 3 Ww Points
Spinach Salad - 3 Ww Points recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.
http://www.aliciasrecipes.com/Recipe/2113/Spinach-Salad---3-Ww-Points.htm
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