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NUTRITIONAL INFORMATION
FOR FURRS CAFETERIAS



Item/Name



Calories


Fat/
Grams

Sodium/
Milligrams

Weight
Watcher
Points

ENTREES

       
Apple Pork Oriental

550

21

529

13

Baked Fish w/Tartar Sauce

650

47

1040

17

Baked Fish (no Tartar Sauce)

500

31

840

13

Barbecue Pork Tips

447

19

524

11

Beef and Green Chili Casserole

621

47

1112

16

Cheese Lasagna

655

29

1179

16

Chicken FriedSteak w/Gravy

626

44

1181

17

Chicken Fry w/PanFry Potatoes

789

51

1387

20

Jambalya

935

57

2269

23

Liver and Onions

562

35

576

14

Meatloaf w/CreoleSauce

245

17

760

6

Mexican ChickenCasserole

517

31

1415

13

Peppery Beef StirFry/Rice

471

8

597

10

Sauteed Mushrooms

148

15

563

4

Vegetable Lasagna

165

6

761

4

VEGETABLES

     
Almond Rice

211

10

445

5

Almond Rice Pilaf

232

10

603

5

Bacon FriedCarrots

106

4

427

3

Blackeyed Peas

106

5

468

3

Braised Carrots& Onions

86

4

354

2

Broccoli w/LemonButter

119

11

377

3

Brussel SproutsAlmandine

111

7

338

3

Carrots &Green Onions

74

2

415

2

Carrots and Celery

128

5

393

3

Carrots,Asparagus, & Squash

77

3

423

2

Carrots Supreme

121

5

504

3

Garlic SummerSquash

30

2

150

2

German BoiledCabbage

90

3

365

2

German PotatoSalad

296

12

775

7

Glazed Carrots& Celery

128

5

393

3

Green Beansw/Bacon

125

9

820

3

Green Beansw/Bacon Flavor Seasoning

45

2.5

670

1

Harlequin Rice

168

4

596

4

Lemon Celery Rice Pilaf

241

10

699

6

Macaroni & Tomatoes

181

5

1448

4

Macaroni and Cheese

275

10

2008

6

Mashed Potatoes

80

2

230

2

SALADS

       
Apple Cabbage Slaw

179

17

126

5

Avocado & Diced Tomato Salad

277

22

653

7

Broccoli & Cauliflower Salad

206

16

672

5

Carrot Ambrosia

201

8

57

5

Carrot Cabbage Slaw

129

10

95

3

Carrot, Coconut, Pineapple Salad

189

16

133

5

Carrot Raisin Salad

127

7

171

3

Cauliflower & Olive Salad

171

18

533

5

Cauliflower Salad

205

16

670

5

Chopped Vegetable Salad

88

2

1273

2

Coleslaw w/Sour Cream

64

4

104

2

Colorado Coleslaw

163

13

312

4

Copper Carrot Salad

229

9

448

5

Country Corn Slaw

107

6

320

3

Country Style Cucumbers

137

12

559

4

Cranberry Cream

216

7

10

5

Cranberry Cream Relish

232

0

1

3

Cream Slaw w/Raisin & Pineapple

153

12

93

4

Crunchy Vegetable Salad

144

10

349

4

Cucumber Salad

42

1

538

1

Cucumbers in Sour Cream & Mayo

261

25

299

7

Apple Cabbage Slaw made w/Fat Free Mayonnaise

50

0

293

1

Broccoli/ Cauliflower made w/Fat Free Miracle Whip

95

2

899

2

Carrot Raisin Salad made w/Fat Free Miracle Whip

94

0

342

2

Cream Slaw made w/Fat Free Mayonnaise

50

0

210

1

English Pea Salad made w/Fat Free Miracle Whip

162

3

930

3

Health Slaw made w/ Fat Free Mayonnaise

40

0

150

1

Pea Salad made w/Fat Free Miracle Whip

162

3

930

3

Potato Salad made w/Fat Free Miracle Whip

198

2

874

4

Sweet Slaw made w/Fat Free Mayonnaise

31

0

328

1

Waldorf Salad made w/Fat Free Miracle Whip

163

2

473

3

Five Cup Fruit Salad

181

9

57

4

Fruited Rice

250

7

39

6

Furr's Fruit Salad

120

2

7

3

Health Slaw

108

8

68

3

Nutrasweet Slaw

62

4

225

2

Old Fashioned Coleslaw

53

3

450

1

Pineapple Lime Delight Gelatin

230

14

210

6

Red Coleslaw

114

11

147

3

Scalloped Cabbage

151

9

575

4

Scalloped Corn

272

11

781

6

Seasoned Cabbage w/Bacon

343

28

1533

9

Spanish Slaw

63

3

635

2

Spinach

63

4

305

2

Steamed Broccoli

56

4

283

1

Steamed Brussel Sprouts

70

4

284

2

Steamed Cabbage

42

3

315

1

Sweet & Sour Slaw

221

10

697

5

Sweet Potato Souffle

395

17

379

9

Sweet Slaw

141

8

331

3

Three Bean Salad

145

6

381

3

Waldorf Salad

252

12

261

6

Whole Kernel Corn

152

4

281

3

DESSERTS

       
Apple Cobbler

240

11

310

6

Butterchess Pie

486

23

302

12

Coconut Custard

420

19

257

10

Cool Lime Pie

436

19

278

10

Country Cream Pie

587

36

363

15

Equal Banana Cream Pie

312

17

207

8

Equal Cherry Cream Pie

338

20

249

8

Equal Lemon Ice Box Pie

245

16

194

6

Equal Lemon Pie

245

16

194

6

Equal Peach Cream Pie

319

18

260

8

Equal Pineapple Cream Pie

322

18

224

8

Equal Strawberry Cream Pie

307

18

224

8

Equal Strawberry Pie

194

12

204

5

French Pineapple Pie

463

26

383

11

German Chocolate Pie

425

21

446

11

Holiday Billionaire Pie

371

16

286

9

Lemon Chess Pie

481

21

270

11

Millionaire Pie

427

26

277

11

Oatmeal Cake

492

24

297

12

Pecan Pie

584

23

287

14

Plum Cobbler

240

7

80

5

Pumpkin Cake Roll

359

18

273

9

Pumpkin Pie

320

15

180

8

Raspberry Ribbon Pie

359

20

205

9

Rocky Road Cake

431

20

323

10

Sour Cream Cheese Cake

334

21

204

8

Strawberry Ambrosia

438

25

305

11

Strawberry Ribbon Pie

359

20

205

9

Surprise Pecan Pie

349

18

148

8

Texas Sheet Cake w/Icing

577

28

448

14

BREADS

       
Apple Spice Muffin

267

13

76

6

Brown Sugar Muffin

316

6

245

7

Cornbread Muffin

176

5

229

4

Hard Rolls

272

5

529

8

Jalapeno Cornbread

213

9

298

5

DRESSINGS

       
Blue Cheese Dressing

190

20

240

5

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